All About Acid Reflux

All About Acid Reflux

If you're among the 1 in 5 people in the United States who have acid reflux disease, read on for everything you need to know about this condition. more

Blood Pressure: A Numbers Game

Blood Pressure: A Numbers Game

High blood pressure is a leading cause of cardiovascular disease. But what do your blood pressure numbers actually mean? more

The Risks of Homemade Infant Formula

The Risks of Homemade Infant Formula

Thinking of making formula for your infant at home? The US Food and Drug Administration (FDA) says you should think again. more

Tips to Prevent the Common Cold

Tips to Prevent the Common Cold

Cold and flu season is here, but that doesn't have to mean you or your family will get sick. Outsmart germs with these simple strategies. more

Grocery Shopping for Healthier Eating

Grocery Shopping for Healthier Eating

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store. more

Want Less Stress? Eat Your Fruits and Veggies

Want Less Stress? Eat Your Fruits and Veggies

Feeling stressed out? You might want to take a look at your diet. more

Fireworks: Celebrate Safely

Fireworks: Celebrate Safely

As you prepare to ring in the new year, you need to know a few things about fireworks and how to keep your family safe. more

Traditional Chinese Medicine 101

Traditional Chinese Medicine 101

Traditional Chinese medicine covers a wide variety of practices meant to improve health and quality of life. But is it safe? Does it work? more

Colds vs. COVID vs. the Flu

Colds vs. COVID vs. the Flu

The season is changing, and COVID-19 is still here. And with colder weather comes the threat of colds and the flu. But how can you tell the difference between the three? more

Get Better Sleep: Here's How

Get Better Sleep: Here's How

How you sleep can affect your health. Here's how to make your home environment more sleep-friendly. more